Are you sitting your way to heart disease?
Research reveals an alarming link between prolonged sitting and cardiovascular disease. Find out how to reduce your risk.
7 compelling reasons to take an evening walk
From lowering your blood pressure to helping you digest, taking an evening walk after dinner can put you on the path to better health.
The official word on how much physical activity we need each day
Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.