How calisthenics became the new ‘it’ workout
Calisthenics has got its cool back. Here’s why social media’s new ‘it’ workout is a top choice for improving strength, flexibility and endurance.
The House of Wellness TV: Season 7, Episode 30
This week on The House of Wellness, the team looks at communicating with animals, tackling mozzie bites in spring, plus more. Watch the full episode.
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.