What other cultures can teach us about postpartum care
New mums have so many expectations placed on them. Should we be looking to other cultures for inspiration on how to do postpartum care better?
Why we need to talk about incontinence
When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.
Moves for mums: How to safely exercise after giving birth
Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.