Just breathe: 3 calming techniques to try at home
Even though breathing is essential for survival, we tend to do it on autopilot. But experts say good things can happen when you pay attention to your technique.
Can grounding (connecting with the earth’s energy) boost your health?
By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?