How often do you really need to exercise to get results?
New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.
Yes, younger people can get dementia. But it’s often missed
Dementia doesn’t only affect the elderly – it can also strike when you’re young. Here’s what a younger onset dementia diagnosis can mean and how to cut your risk.
Can you increase your pain tolerance? Science says yes – here’s how
Struggling with acute pain or the chronic type that one in five Australians live with? The good news is you can increase your pain tolerance. Here’s how.
Early-onset bowel cancer is real and it’s on the rise
Contrary to common belief, bowel cancer is a disease that does not discriminate. It can impact men and women, young and old. Early detection saves lives.
5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.