Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
The House of Wellness TV: Season 7, Episode 6
https://www.youtube.com/watch?v=EX8nKBQmlvg This week on The House of Wellness, the team looks at supporting teens, salt therapy, growing pains, and more. Watch the full episode.