The transformative power of being uncomfortable
Boxer Harry Garside is a big advocate for getting out of one’s comfort zone. This month, the Very Uncomfortable Challenge invites everyone to confront their limits.
How a love coach could take your relationship to the next level
Loving, meaningful connections with others are highly rewarding, but they’re often far from easy. Advice from a love coach or relationship counsellor can help.
Is the ‘Let Them’ theory the secret to great relationships?
If any of your relationships are stressing you out, the Let Them theory may help. Here’s how this mindset hack works, and how to put it into practice.
Bella Davis: ‘There’s no such thing as a bad body’
Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.