Why we need to talk about incontinence
When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.
Moves for mums: How to safely exercise after giving birth
Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.
3 effective ways to strengthen your pelvic floor
Your pelvic floor muscles do a lot of heavy lifting, but can weaken over time without a little attention. Here’s how to keep yours in top working order.