Jacqui Felgate: ‘Maybe our girlfriends are our soulmates’
Old female friends are there in the good times and bad, and are the ‘best kind of blessing’, writes The House of Wellness co-host Jacqui Felgate.
The power of good, proper rest and how to get it
An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.
Why ‘going bush’ might be just what the doctor ordered
Spending time outdoors has long been recognised as good for the mind, body and soul. So much so, some experts are calling for nature prescriptions.
Can grounding (connecting with the earth’s energy) boost your health?
By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?