Mind over catastrophe: How to stop always thinking the worst
Always expecting the worst? Catastrophising can be detrimental to your mental and physical health. Here are some simple strategies to put your mind at ease.
The power of good, proper rest and how to get it
An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.
Not a fan of yoga? Try these gentle exercise alternatives for mind-body benefits
Done one downward dog too many, or was yoga never really your jam? Here are a few gentle exercise alternatives with similar mind-body benefits to try.
Natural ways to find sleep fast – and actually stay asleep
No one enjoys lying in bed tossing, turning and fretting because you can’t get to sleep. Here’s how to fall asleep fast and enjoy a solid night’s rest without medication.
Get to know the vagus nerve, your body’s in-built superpower
Like a personal bodyguard, your vagus nerve you develop a healthy stress response, keeping your wits sharp and triggering immune response.