4 exercise mistakes trainers often see — and how to fix them
It takes sweat and dedication to get fit, but these common exercise mistakes can ruin your efforts. Learn what to do instead.
6 times when it’s OK to skip the gym, according to experts
Exercise boosts endorphins and lifts our mood. But that doesn’t mean we need to work out religiously. Here are six times it’s OK to skip the gym.
Too much of a good thing? When healthy habits become a dangerous obsession
As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.