How Omega-3s help healthy brain development in kids
Growing children need top-notch nutrition to fuel their day-to-day activities – and more importantly, their busy developing brains.
What happened when I tried intermittent fasting
Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.
The health benefits of drinking coffee
It’s one of Australia’s favourite brews, with the benefits of our daily caffeine hit more than just its little pick me up.
The mum tackling food allergies head-on
After seeing first-hand how diet can improve health, Sharon Selby is on a mission to help other families deal with food intolerances.
The health-boosting powers of potassium
It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.
Kombucha: Is it worth the hype?
Fad diets and superfoods can come in and out of vogue quicker than the seasons, but kombucha looks here to stay.
Can you eat your way to happiness?
Put a little more thought into how and what you eat – it could do your mental health a world of good.
4 protein myths you shouldn’t believe
From high-protein diets to protein powders and shakes, the p-word is pulling a big punch right now. We bust the biggest protein myths.
The House of Wellness TV – Episode 40
Should you pass on the salt?
New research says a little salt – but not too much – can help avoid heart health risks.