Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
5 signs you need a break from social media (and how to do it)
There’s no denying social media is a huge part of our lives, but experts say constant scrolling could affect our wellbeing. Here are the red flags to watch for.