How magnesium can help relieve tight, sore muscles
There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.
Why women shouldn’t be afraid to lift weights
Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.
How to take care of your muscles, at every age
It’s never too late to start thinking about muscle health and the payoffs are so worth it.