Simple menopause skincare tweaks for ageless beauty

29 January, 2024 . by Claire Burke

Age may be just a number but as we get older hormone changes can impact our skin. Here’s how to navigate menopause skincare with complete fabulosity.

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Just add water: Why spending time in blue space is good for you

16 January, 2024 . by Claire Burke

A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.

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Saffron and reishi: A dynamic duo to balance your mood

23 October, 2023 . by Claire Burke

Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.

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Dining out with a sensitive stomach? Here’s what to do

19 October, 2023 . by Claire Burke

If a sensitive stomach or food intolerance makes eating out a nightmare, this advice will turn your next meal from a dining fiasco into a feast.

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Five common hormone myths busted

9 September, 2023 . by Claire Burke

We often point the finger at our hormones when it comes to health issues, but what is fact and what is fiction? Our experts shed light on some common myths.

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Why happy crying is good for mind and body

21 August, 2023 . by Claire Burke

Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.

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Skipping lunch to get ahead at work? It’ll likely set you back

16 August, 2023 . by Claire Burke

Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.

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Moves for mums: How to safely exercise after giving birth

4 August, 2023 . by Claire Burke

Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.

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Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.

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Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.

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