Can you increase your pain tolerance? Science says yes – here’s how
Struggling with acute pain or the chronic type that one in five Australians live with? The good news is you can increase your pain tolerance. Here’s how.
Light your fire: A beginner’s guide to tantric sex
Originating from ancient Hinduism, tantric sex is focused on creating deep, meaningful and intimate connections. Here’s everything you’re dying to know.
The House of Wellness TV: Season 7, Episode 19
https://www.youtube.com/watch?v=rBAEg6JXl0E This week on The House of Wellness, we look at the importance communities and more. Watch the full episode.
How to get an adrenalin rush (without jumping out of a plane)
Keen to boost your immunity and performance at work? Strap yourself in, hold on tight and get ready for an adrenalin rush.
Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
The House of Wellness TV: Season 7, Episode 15
https://www.youtube.com/watch?v=B83rmcBw3Lw This week on The House of Wellness, we look at managing migraines, breathing techniques for tension relief, and more. Watch the full episode.
Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
The mind-blowing benefits of positive thinking
Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.
Want to be happy? These three building blocks are the key, according to a resilience expert
Happiness is good for you, so it makes sense to want more of it. And three daily actions could be the key to getting it, says resilience expert Hugh van…
How practising genuine gratitude can boost health and happiness
You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.