Can somatic exercise take your mind-body connection next level?
There’s a lot of buzz about somatic exercise as a remedy for tension and trauma. So, what is it and how does it work?
Pregnant? Prenatal yoga could be the best way to stay active
If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.
The magic of mindful cardio
Boosting physical fitness and lifting your spirits at the same time, it’s small wonder mindful cardio is touted as the latest big thing in wellness.