The House of Wellness TV: Season 8, Episode 14
https://youtu.be/_jVDct393Lg This week on The House of Wellness, innovations in prosthetics, building core strength and more. Watch the full episode.
Just add water: Why spending time in blue space is good for you
A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.
Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
Saffron and reishi: A dynamic duo to balance your mood
Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.
5 amazing destinations for a girls’ weekend getaway
Need some time away with your gal pals? From nature-packed adventures to gastronomic affairs, here are five fun girls’ weekend getaways to enjoy with your besties.
Why happy crying is good for mind and body
Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.
Two natural ingredients to help you get a restful night’s sleep
If you find yourself struggling to catch some much-needed shut-eye after a hectic day, you’re not alone. Here’s how Mother Nature can help.
Four herbs to boost focus and support sleep naturally
The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.
5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.