How to know if you’re in a parasocial relationship
Are you in a one-sided ‘relationship’ with a public figure? Parasocial relationships are on the rise. Here’s how to manage them.
How to tame your inner voice and cultivate positive self-talk
Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…
Why brotherhood matters for men’s mental health
Many men in Australia report feeling lonely, but learning how to be vulnerable and forge strong brotherhood bonds can make a massive difference to men’s mental health.
5 positive actions to support mental wellness
More and more people are looking for options when it comes to managing feelings of mild anxiety.
Bella Davis: ‘There’s no such thing as a bad body’
Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.
How to overcome a fear of other people’s opinions
A fear of other people’s opinions – or FOPO – can severely strain your wellbeing. Here’s how to start caring less.
8 simple ways to spring-clean every part of your life
Feel like your life could do with a spruce-up? Try these expert-approved ways to spring-clean the important aspects of your health and wellbeing.
Why Pat Cummins wants Aussie blokes to talk more
Australian Test cricket captain Pat Cummins is backing mental health charity Gotcha4Life this year – here’s why.
Feeling a bit ‘blah’? You could be languishing
After a tough few years, most of us have probably felt a bit “meh” at times. Here’s how to tell if you are languishing and what you can do to…
Warning signs your mental health may not be OK
Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…