Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
Are ‘glimmers’ the secret to reducing stress?
They may sound otherworldly, but glimmers are simply everyday moments that spark a positive reaction in our minds and bodies. Here’s how to add some to your life.
Purr-fect pet-friendly holiday destinations
Animals are a big part of many families so it makes sense we want to take them with us when we go away. Here are some great pet friendly holiday…
Am I lazy, overworked, underwhelmed or just in need of rest?
Laziness is a universal human experience and it can manifest in many ways. But what makes us feel lazy and how can you beat a case of ‘can’t be bothered’?
Eating disorders are on the rise. A new approach may help
More than one million Australians live with an eating disorder. Treatment approaches haven’t changed much since the ’60s, but a new research program is bringing hope.
The simple question that can save lives
Amid the rising tide of mental health, asking, ‘R U OK?’ has never been more important. Here’s how to get the conversation started.
The House of Wellness Radio – Full Show 3rd September
This week, the team discusses women’s health, mental wellbeing tips and more. Listen to the full episode.
Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
Jacqui Felgate: ‘For parenting there’s no instruction manual’
Parenting is the toughest job we’ll ever do, writes The House of Wellness co-host Jacqui Felgate. Without a rule book, how can we deal with modern challenges?
How Liptember is helping new and expectant mums thrive
The health and happiness of new and expectant mothers is at the heart of a campaign by women’s mental health foundation Liptember.