The best foods for healing anxiety, according to a dietitian
Add these healing foods to you diet to improve your mental health and reduce anxiety.
The House of Wellness TV – Episode 6
The House of Wellness TV – Episode 5
Kerri-Anne Kennerley on her passion for life
How TV’s golden girl finds contentment in leading an upbeat lifestyle.
The simple power in saying ‘thank you’
Simple to do, but difficult to master, practicing daily gratitude can do wonders for your emotional and mental wellbeing.
Liptember: the perfect time to rock a bright lip
Wear bright, bold lipstick in September to support and raise awareness of women’s mental health issues.
Simple strategies to help you beat the seasonal blues
Winter blues kicking in? Forget hibernating – help to overcome seasonal affective disorder can begin at home.
This is how gardening may benefit your mental health
Spending time in the garden can be just the tonic to help reduce stress levels and improve mental wellbeing.
The House of Wellness Radio – Full Show Sunday 18th June
“How I cope with anxiety”
It affects one in four of us, but the road to recovery from the country’s most common mental health condition can be as individual as the sufferers themselves.