Less stress, more joy: Easy ways to calm your worries
Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.
Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
Why anhedonia could be the reason you’re feeling flat
If you have zero interest in the things you used to love, you may be experiencing what is known as anhedonia. Here’s why it develops, and what you can do…
Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
Why friendship may be your best defence against chronic illness
Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…