This is what It Ends With Us can teach us about childhood trauma
It Ends With Us isn’t just another chick flick. Here’s why talking to kids about family violence and childhood trauma is so important.
Do social events make you anxious? You might have FOBI
FOBI is more than just the opposite of FOMO (fear of missing out). Here’s what it really means to have FOBI (fear of being invited) and how to manage the…
How to tame your inner voice and cultivate positive self-talk
Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…
Bella Davis: ‘There’s no such thing as a bad body’
Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.
Waking up tired? Here’s why and what to do about it
That feeling of exhaustion from stress, anxiety, viruses or sleep issues could be signs of fatigue and burnout. Here’s what you can do.
How Movember is helping men open up on mental health
When cricketer Moises Henriques bravely spoke up about his experience with depression in 2018, a palpable shift was brewing among men in sport.
