Just add water: Why spending time in blue space is good for you
A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.
Why Dylan Alcott is driven to help young Aussies with disability
For Dylan Alcott, success isn’t about money, awards or even an elusive underwear campaign – it’s about helping young Aussies with a disability dream big.
Less stress, more joy: Easy ways to calm your worries
Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.
Meditation in the ocean: The beauty of freediving
Freediving is said to promote calm while nourishing a sense of adventure. Here’s why underwater diving sans breathing equipment is gaining appeal.
‘It’s time to reclaim Christmas’: How to refocus on what matters
Combine Christmas with a cost-of-living crisis and it’s the perfect moment to call time-out on some expensive traditions. Here’s how to cut costs and stress.
Is your partner negging you? Here’s how to make it stop
Ever received a backhanded compliment? Known as negging, this form of emotional manipulation can have a serious impact. Here’s what to do if it happens to you.
Abbey Holmes: 5 things I learnt at a Bali wellness retreat
AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.