Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
Can hyperbaric chamber therapy accelerate healing?
https://www.youtube.com/watch?v=KUpZWHbebiE With promises of improved mental wellbeing and increased energy levels, hyperbaric chamber therapy is a wellness trend back on the radar. But is it worth the hype?