Courgette Lasagne with Tofu and Cream Cheese
Looking for a vege twist on a classic dish? Serve up this delicious courgette lasagne with tofu and cream cheese.
Buddha bowl with quinoa, lentils, sweet potato and hummus
Looking for your next meat free Monday recipe? Look no further, this nourishing buddha bowl is bursting with flavour and protein.
Cauliflower and Fig Salad
Rich in fibre and potassium, in-season figs are full of health benefits, and are a tasty companion to roasted cauliflower in this fruity and filling salad.
Sally’s Fish in a Bag
This throw it all together and pop it in the oven fish dish is the perfect midweek meal. Not only is it low mess and low effort, but it delivers…
Wok-fried Spinach, Zucchini and Spelt
Up your greens game with this stir-fried vegetable and ancient grains dish to bring a healthy dose of folate, vitamins and essential minerals to your plate.
Mexican-Style Schnitzel with Sweet Potato Wedges
It’s the classic schnitty but with a twist: subtle spice, toasted tortillas and creamy guacamole bring a taste of Mexico to this Aussie family favourite.
Chicken Wraps With Zucchini Falafel and Cauliflower Hummus
Ideal for a get-together with loved ones, these low-carb wraps are the perfect comfort food this season. A made-from-scratch meal you’ll be proud to put on the table.
Sally Obermeder’s Chicken Udon Noodle Soup
When a quick and easy meal is needed, turn to this fiery bowl of noodles to warm your night. Each bowl is packed with protein and veggies and seasoned with…
Hearty Vegetarian Barley Stew with Turnips
Don’t overlook the humble turnip: they contain heaps of vitamins and minerals and are the hero ingredient of this appetizing and filling cold weather stew.
Silverbeet Gnocchi with Zucchini Sauce
This surprisingly simple and comforting bowl of homemade pasta, served with a next-level tomato and zucchini sauce, celebrates nutritious and folate-rich silverbeet.