Polenta and Veggie Slices
Whether it’s for lunch, dinner or a post-school snack, this polenta slice proves it’s hip to be square! Even better, it packs in the veggies, fibre and protein to keep…
Roast Chicken with Pine Nuts and Watercress
It’s the ultimate comfort food: roast chicken. Get set for Sunday best with this simple yet satisfying family favourite: just add your trimmings of choice and voilà!
Cauliflower, Spinach and Chickpea Curry
Indian flavours and in-season vegetables unite in this warming curry, while healthy pulses – lentils and chickpeas – pack in the protein.
Lamb on Unleavened Bread With Couscous, Oranges and Chilli
Expect explosions of flavour and get the whole family stuck into this Middle Eastern-inspired lamb sharing platter.
Veggie and Haloumi Burgers with Tzatziki
Fire up the grill for these delicious, protein-packed veggie burgers that hero haloumi and chickpeas, served with a refreshing tzatziki sauce.
Sally Obermeder’s Skillet Lasagne
When a comforting pasta dish is in order but you’re pushed for time, try this easy skillet lasagne from Sally Obermeder instead. It’s quick to prepare and loaded with the…
Easy Chicken and Vegetable Stir-Fry
Speedy, nutritious and ideal for a quick weeknight dinner, this low-fat Asian offering packs in the veggies, as well as a dose of lean protein.
Szechuan Beef Stir-fry with Vegetables
In need of a speedy, post-workout dinner? Celebrate Chinese flavours – and up your iron levels – with a delicious low-carb beef and vegetable stir-fry.
Tuna Poke Bowls
A fusion of Hawaiian and Japanese cuisine, poke bowls nourish your body from the inside out. Bring on the health benefits with this tasty sushi-inspired salad.
Butternut Pumpkin with Broccoli, Feta and Pine Nuts
Low in fat, high in fibre and brimming with health benefits, butternut pumpkin is the star performer in this delicious veggie dinner.