The House of Wellness TV: Season 7, Episode 28
https://www.youtube.com/watch?v=HzMhP2kJwuk This week on The House of Wellness, the team explores ways to keep our planet healthy, sustainable dietary choices, plus more. Watch the full episode.
The House of Wellness Radio – Full Show 3rd September
This week, the team discusses women’s health, mental wellbeing tips and more. Listen to the full episode.
The House of Wellness TV: Season 7, Episode 27
This week on The House of Wellness, the team looks into the differences in female heart attack symptoms, Julie Goodwin’s recipe for mental health, plus more. Watch the full episode.
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Two natural ingredients to help you get a restful night’s sleep
If you find yourself struggling to catch some much-needed shut-eye after a hectic day, you’re not alone. Here’s how Mother Nature can help.
Why magnesium is known as the relaxation mineral
There’s a reason magnesium has captivated health enthusiasts and wellness seekers alike. Here are some of the secrets to its soothing prowess.
The House of Wellness Radio – Full Show 6th August
This week, the team discusses preventing stroke, supporting women’s mental health in Australia and more. Listen to the full episode.
Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
Popeye was right! Why spinach is the nutrient powerhouse you need on your plate
Rich in nutrients, spinach is particularly good for you. Here’s why you need to eat more of this versatile veg. Plus: Deliciously easy spinach-based recipes to make at home.