Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
Does a rumble boxing workout pack the ultimate punch?
Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.