Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
The best pilates styles to achieve your fitness goals
Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.
Aqua jogging is the ultimate low-impact full-body workout
From improving your core strength to building muscle, aqua jogging is a great way to get fit. Here’s how to get started.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.