7 age-defying lifestyle hacks to help you live longer
Want to add years to your life? Discover the easy, age-defying lifestyle hacks that can help you live longer, healthier and happier.
The House of Wellness TV – Season 6, Episode 37
https://youtu.be/C-lHmLA-pa0 This week on The House of Wellness, we look at fall prevention, the importance of balance, ear wax and more.
Can the ‘longevity diet’ help you live longer?
Could your approach to eating help you beat the average lifespan? Fans of the longevity diet say yes – so how does it work?