Is bed rotting the new self-care or self-sabotage?
While a bed rotting can feel like the ultimate relaxation, experts warn it can quickly turn from self-care to self-sabotage if not managed properly.
Ultra-processed foods are ruining your mood. Here’s why
Nutritionist Ravinder Lilly explains the link between ultra-processed foods and mood and how what you eat could be harming your mental health.
How to manage dry eyes
When it comes to safeguarding your vision, adopting a few simple lifestyle habits can go a long way in caring for your eyes.
5 surprising causes of UTIs – and how to reduce your risk
Got that familiar burning sensation? If you’re struggling with persistent a urinary tract infections, it might be time to look beyond the usual suspects.