Do you really need to do 10,000 steps a day for good health?

16 May, 2023 . by Raymond Suba

Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.

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Good habits from around the world to boost your day

15 August, 2022 . by Michelle Rose

Being global citizens has quite a few pluses. One of the best? That we can plunder other countries’ good habits and make them our Aussie own. Here are our top…

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5 ways to unlock the amazing health benefits of a Japanese lifestyle

31 July, 2021 . by Sarah Fennell

The Japanese enjoy one of the highest life expectancy rates in the world, so what helps the nation live long and live well?

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