Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
Amazing changes you can expect through your exercise journey
What happens to your body once you start exercising, after a week, month, and a year into a new fitness routine? Here are the changes you can expect.