House Heroes: Dream Big

6 June, 2018 . by Sarah Fennell

Alex Kirchner is a promising young Australian swimmer with dreams of making the Australian Olympic team. But despite being born deaf, he refuses to let that stop him on his…

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Is boredom good for our kids?

5 June, 2018 . by Sarah Fennell

As parents we seem to be addicted to organising every spare minute of our children’s lives but as it turns out downtime might be just as important.

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How to make healthy choices at the supermarket

4 June, 2018 . by Sarah Fennell

Nutritionist Zoe Bingley-Pullin shares how you can make sure your trolley is packed with smart food picks for the whole family.

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The House of Wellness TV – Episode 29

3 June, 2018 . by Sarah Fennell
https://youtu.be/236c9zv_jKI The House of Wellness - Episode 29 In this week's show, the team looks into the dilemma of the weekly grocery shop and how you can make healthier choices...
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Chargrilled Vegetable Skewers with Cashew Dipping Sauce

3 June, 2018 . by Sarah Fennell

A delicious starter or light meal in itself, these skewers are loaded with antioxidant-rich veggies and healthy fats in the form of a spicy dipping sauce.

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How to train your brain to be happy in 3 simple steps

31 May, 2018 . by Sarah Fennell

Rewiring our brains to always seek gratitude is the first step in the search for happiness, says social scientist Dr Ali Walker.

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Why an interval approach to weight loss is most effective

29 May, 2018 . by Sarah Fennell

As a nation we’ve probably never ‘dieted’ more despite obesity rates having trebled since the 1980’s. So why are our ‘diets’ failing and what can we do about it?

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How to prevent dental cavities in children

28 May, 2018 . by Sarah Fennell

With more than one third of Aussie five-year-olds suffering dental decay, it’s never too early to start teaching them good oral hygiene.

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The House of Wellness TV – Episode 28

27 May, 2018 . by Sarah Fennell
https://youtu.be/XGm57kgc26U The House of Wellness - Episode 28 In this week's show, the team explores if being bored is actually good for us, looking at whether it's a parent's duty...
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The House of Wellness TV – Episode 27

20 May, 2018 . by Sarah Fennell
https://youtu.be/CUh084XXTQI The House of Wellness - Episode 27 In this week’s show, the team finds out how to keep our stress levels in check, looking at why it is both...
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