The House of Wellness TV Season 2 – Episode 15
Tips for breastfeeding success
You’re holding your brand new baby in your arms, feeling a huge rush of love, but the whole process of breastfeeding is proving trickier than you thought it would be.
The House of Wellness TV Season 2 – Episode 14
Seed Crackers with Fresh Tomato Salsa
An afternoon snack that is guaranteed to boost your wellness, these crunchy crackers are filled with fibre and healthy fats and best served with a zingy fresh salsa on the…
Your guide to getting through menopause
Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.
The House of Wellness TV Season 2 – Episode 13
Spirulina Pea Bruschetta with Goat Cheese Salsa
Bump up your greens with this twist on Italy’s classic bruschetta. The moreish combo of peas, goat cheese and avocado will make it hard to stop at one.
Top ways to deal with chronic pain
Chronic pain is a pain in the neck … or knees, or back, or hands. But there are ways to help you get through it.
The House of Wellness TV Season 2 – Episode 12
Turmeric Cauliflower ‘Rice’ Salad
If you’re looking for the perfect spring salad, then look no further. This comforting dish harnesses the healing powers of turmeric and is sure to brighten any weekday menu.