The lowdown on Zone 2 workouts to level up your fitness
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy Zone 2 workouts are the sweet spot you want to be in.
Does a rumble boxing workout pack the ultimate punch?
Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.
The best pilates styles to achieve your fitness goals
Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.
A lazier workout can take your fitness to the next level
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy ‘zone 2’ workouts are the sweet spot you want to be in.
Why HIIT and TRE is the fitness-diet combo you need
High-intensity interval training and time-restricted eating (TRE) both deliver a host of health benefits, but fresh research suggests together they pack a powerful 1-2 punch.
Fitness trends: The hottest ways to workout in 2022
From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.
Debunked: The biggest weight loss myths
Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.
Why mini-workouts can work wonders
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.