Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
Lentil salad with vegetable cubes and cheese
This high-fibre chickpea recipe makes healthy eating insanely easy. Plus, it may help with weight management, improve digestion and reduce risk of disease.
The House of Wellness TV – Season 6, Episode 32
https://youtu.be/9ARpg381kTo This week on The House of Wellness, we learn about a potentially game-changing dementia drug, meet cricketer Rachael Haynes, and test out some non-alcoholic drinks. Plus Luke Hines tries…