Do epsom salts really work?
Zoe Marshall goes in search of the truth, to discover the history of epsom salts and how they can be used in a modern day context to support the body.
Commando Steve Willis on how he finds balance in family life
As one of Australia’s most well-known personal trainers, the former Team Commander and father-of-four shares the simple ways he finds balance in work and life.
The real dangers of a desk job
Physiotherapist Anna-Louise Bouvier shares the simple adjustments you can make to your work station to help take the load off your body.
How to rediscover your fitness mojo this spring
The old adage where there’s a will, there’s a way is true for living an active lifestyle – and it’s not as hard as you think to get going again.
How to prepare your mind and body for spring
There’s no better time than a change in season to reevaluate your goals and make positive change, says The Fit Pharmacist, Holly Louise.
24 reasons why you may need a good multivitamin
Pharmacist and Master Herbalist Gerald Quigley discusses the reasons why a multivitamin may be suitable for you, as shared on The House of Wellness radio.
Kerri-Anne Kennerley on her passion for life
How TV’s golden girl finds contentment in leading an upbeat lifestyle.
How one Aussie Mum is taking the stress out of breakfast time
Tired of preparing quick and nutritious family breakfasts? Meet the Aussie parent who is changing the breakfast game.
A smart approach to balancing the wellness equation
Healthy living isn’t just about more exercise, nor is it simply eating better. It’s striking a balance between the two.
Dry July: The perfect time to review your drinking habits
So you thought about swearing off alcohol for Dry July? You might be better off making some longer-term lifestyle changes.