Why self-love isn’t selfish (and how to transform your self-talk)
From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life.
The House of Wellness Radio – Full Show 21st May
This week, the team discusses having an ancestral diet, myeloma symptoms and more. Listen to the full episode.
The House of Wellness Radio – Full Show 7th May
This week, the team discusses healthy habits for digital device use, Mother’s Day gift ideas and more. Listen to the full episode.
The House of Wellness Radio – Full Show 2nd April
This week, the team discusses the effects of poor sleep, oral cancer awareness and more. Listen to the full episode.
Why wine o’clock is becoming a problem for midlife women
While younger women are drinking less, mid-life women are leaning into wine o’clock culture and the potential health impacts are worrying.