Is your menstrual cycle the key to boosting your fitness?
Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
The House of Wellness Radio – Full Show 9th July
This week, the team discusses Dry July, marathon running with Jess Stenson and more. Listen to the full episode.
The 10 best fruit and vegetables to supercharge your gut health
From leafy greens to juicy berries, fruit and vegetables are key to good gut health. Our experts reveal the best ones to keep on the menu to flourish from within.
Seeing red: Why cranberries are the superfood you need in your diet
Packed with antioxidants, cranberries provide a host of health-boosting benefits. Here are some science-backed reasons to eat more of these tart red fruits.
Why you need to get a taste for truffles this winter
Truffles are more than just a pricy delicacy. They offer a slew of nutrients and associated health benefits along with their piquant flavour.
The House of Wellness TV: Season 7, Episode 13
https://www.youtube.com/watch?v=_nwwbT1FwQ8 This week on The House of Wellness, we look at the positive impacts of dad jokes, parent-child relationships, teen make-up experimentation, and more. Watch the full episode.
Can grounding (connecting with the earth’s energy) boost your health?
By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?
The House of Wellness TV: Season 7, Episode 12
https://www.youtube.com/watch?v=VqMp-CFsINU This week on The House of Wellness, we look at medical innovations, acupuncture, Buruli and more. Watch the full episode.
Is the Harvard Plan the healthiest diet you’ve never heard of?
The Mediterranean diet has long been the gold standard for healthy eating and longevity, but a new approach known as the Harvard Plan may be even better.