Best way to boost workout results in half the time
Think you don’t have time to work out? Think again – experts have discovered a simple way to make the same gains in less time. Here’s how.
What to know before joining a gym
If you’re choosing a gym or personal trainer, don’t sign on the dotted line before taking these steps to ensure your fitness effort doesn’t become an expensive mistake.
How to prep your body for easing back to the gym
If you’ve taken an extended break from workouts, your fitness levels may be a little worse for wear. Here’s how to get back to the gym safely.