The New Year’s resolutions you shouldn’t be making
Before you launch into a hard-core fitness regimen or promise to give up junk food forever, consider this expert advice to make resolutions that will last.
How to deal with feelings of a ‘wasted’ year
It hasn’t quite been dawn of the new decade we hoped for, but has it been a complete waste if your goals have fallen by the wayside in 2020?
The New Year’s resolutions you should be making (according to experts)
You don’t need a long list of New Year’s goals – but a couple of key changes are enough to put you a step ahead for 2020.
How to make the most of your summer break
A new year – and new decade in this case – calls for a clean slate. And what better time to prepare than over your summer holidays?
Why you should love a list
If there’s only one thing you check off today, make it writing a list. The benefits can be long-lasting.
Small changes that can have a big impact this year
New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.
The foolproof way to break bad habits
Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…
5 ways to get out of a rut in 2019
Fear is a huge obstacle to change – but deciding to take that first positive step is the hardest part.
How to turn your dreams into reality
At 22, Swedish-born Kristina Karlsson found herself on the other side of the world, far away from family, with no idea what she wanted in life. Then came her lightbulb…
How to prepare your mind and body for spring
There’s no better time than a change in season to reevaluate your goals and make positive change, says The Fit Pharmacist, Holly Louise.