Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
Can your birth order determine your attitude to fitness?
Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.
Aqua jogging is the ultimate low-impact full-body workout
From improving your core strength to building muscle, aqua jogging is a great way to get fit. Here’s how to get started.
‘Can we really have it all?’: Jacqui Felgate on how to achieve wellness balance
When it comes to achieving wellness, the struggle to find balance is real, writes Jacqui Felgate. How can we possibly fit in fitness in order to thrive?
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
What can heart rate tell you about your overall health?
Many of us might not give much thought to our heart rate, but a fast or slow rhythm can reveal a lot about your general health.
The House of Wellness TV returns for 2023 sharing inspiration for a healthier life
They love to share their health, beauty and wellness tips. Now our House of Wellness TV 2023 hosts get personal as they reveal their goals and reflections.
The House of Wellness TV – Season 6, Episode 36
https://www.youtube.com/watch?v=o82_CPeThq0 This week on The House of Wellness, we look at the effects of mould on your health, electrical muscle stimulation and more. Watch the full episode.
Fit, fabulous and 40-plus: How to get in the shape of your life
It’s never too late to start exercising. In fact, research shows that – for women especially – finding fitness over 40 could be the perfect time to adopt healthy lifestyle…
Old-school cool: 5 fun retro activities that are great for fitness
Old-school exercise activities such as lawn bowls and frisbee still hold their own when it comes to getting fit. Here are a few old classics worth checking out.