The transformative power of being uncomfortable
Boxer Harry Garside is a big advocate for getting out of one’s comfort zone. This month, the Very Uncomfortable Challenge invites everyone to confront their limits.
Facing the fear of cancer
Josie Thomson knows what it is like to face her darkest fears. Twice, she’s been told the terrifying news that she has cancer.
Our most common fears – and how to get over them
Do you dread public speaking, flying or spiders? If you have a phobia, you’re not alone – but facing your fears is actually good for you.