Lisa Curry on moving from heartbreak to happiness
Triple Olympian Lisa Curry reveals her struggles with grief and how she is reclaiming her health through daily rituals and a new wellness regimen.
How Jacqui Felgate makes time to exercise
The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.
5 water workouts for summer fun and fitness
Dive in and reap the many benefits of taking your workout to the water. Try these 5 ways to change up your exercise routine and have fun along the way.
Amazing changes you can expect through your exercise journey
What happens to your body once you start exercising, after a week, month, and a year into a new fitness routine? Here are the changes you can expect.
Why you need to embrace cold weather exercise
A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.