Moves for mums: How to safely exercise after giving birth
Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.
Has practising kindness survived the pandemic?
Lockdowns during the Covid-19 pandemic inspired us to spread kindness, uplifting one another in the face of a crisis. But is such altruism sustainable in the long term?
Can you eat your way to better sex? Food to fire up your libido
Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.
Good vibes: What does your aura say about your mood?
From ancient medicine to TikTok challenges, auras have long captivated curiosity. So what exactly is an aura and how do you tap into yours?
‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter
The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.
How to make friends as an adult without the awkwardness
Feel like your friendship circle is dwindling, or new mates are harder to come by? Making friends as adults can be tricky, but it doesn’t have to be that way.
Simone Callahan: ‘Yoga is my force for good’
After a challenging year, it’s one day at a time for wellness warrior Simone Callahan, who is finding solace in simple things, including her children and yoga.
The good behind ‘bad’ hormone cortisol
Cortisol may be known as the ‘stress hormone’ and the culprit behind many ills. But experts say its work is not all bad – in fact, we wouldn’t survive without…
The House of Wellness TV: Season 7, Episode 13
https://www.youtube.com/watch?v=_nwwbT1FwQ8 This week on The House of Wellness, we look at the positive impacts of dad jokes, parent-child relationships, teen make-up experimentation, and more. Watch the full episode.
Can grounding (connecting with the earth’s energy) boost your health?
By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?