Salute the sun. Great reasons to wake up to morning exercise
Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.
How much caffeine are you really drinking?
In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…
Matt Denny: ‘Strength and power don’t just happen overnight’
After roaring home with Commonwealth Games gold last year, discus champion Matt Denny has the World Athletics Championships in his sights.
Light your fire: A beginner’s guide to tantric sex
Originating from ancient Hinduism, tantric sex is focused on creating deep, meaningful and intimate connections. Here’s everything you’re dying to know.