How calisthenics became the new ‘it’ workout
Calisthenics has got its cool back. Here’s why social media’s new ‘it’ workout is a top choice for improving strength, flexibility and endurance.
The no-frills Pilates workout taking social media by storm
It’s become a massive hit online, but what does wall Pilates actually involve and does it really work? Here’s how to embrace the vertical challenge.
Try a triathlon for triple the fun – and fitness
Looking for a fun new way to step up your fitness game this summer? A triathlon could be just the challenge you need.
Keen on adventure? 5 seriously wild escapes to try
Get your heart pumping with epic adventures in some of Australia’s most extraordinary places.
Crack of dawn or into the sunset? The best time to exercise revealed
Want to get maximum results from your fitness efforts? Consider these factors before deciding when to lace up your runners.
Want to look and feel young? Take a brisk walk
Forget expensive anti-wrinkle treatments. A regular, brisk walk could help you find health, fitness and the fountain of youth.
Can a meat-free lifestyle fuel an active body?
More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?