Are ‘glimmers’ the secret to reducing stress?
They may sound otherworldly, but glimmers are simply everyday moments that spark a positive reaction in our minds and bodies. Here’s how to add some to your life.
The healing power of a new hairstyle
Selena Gomez nailed post-break-up hair with her striking blonde bob following her split from The Weeknd. But can a fresh cut really heal a broken heart?
Fur love fur-ever? How to tell your furry friend truly loves you
You know you’re head-over-paws in love with your fur-baby, but how do you know they love you back? Here’s how to tell.
EMDR helped Prince Harry deal with trauma. Here’s how it works
Prince Harry has credited EMDR with not only helping him deal with his family issues, but saving his life. So what is this powerful psychotherapy, and does it work?